Lectio Divina - How I Try to Pray?

Lectio Divina literally means spiritual reading and probably goes back to meditating on scripture in the Jewish tradition. In the 6th century, Benedict adapted the practice to be used in the monastic community. It is a way of praying scripture that is not so much about reading scripture for information as it is about letting scripture read us for the purpose of formation. Have you ever read a verse or a few verses in the bible that seem to speak directly to you? Or, have you read a passage that hits you right where you live? Lectio Divina moves us that direction.

Here's how I practice this discipline? Sometimes, more effectively than at other times! First, I find a quiet space and time - where and when I can limit the interruptions. Then I open the bible and select a short passage of scripture, usually between 1 and 4 verses. Now, I prepare to listen. I read the passage through a couple of times and listen for a word, phrase or idea that latches onto me. Usually some word stands out from all of the others. Then I just focus on that word, phrase or idea. After a little while, I'll read the passage again and then spend some more time in silence and let the word, phrase or idea echo within me while I listen for what it stirs up and then explore that stirred up stuff. Finally, I move into a longer time of silence enjoying the presence of God.

Some folks journal about this experience by writing down their insights, discoveries, or questions. I have a friend who does practices this discipline in this way and she finds it very fruitful. I don't journal but recommend it for those who want to try it.